Therapy

Schedule a Consultation Today.

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CALL US ON

07713 148021

E-MAIL ME ON

epdempsey@hotmail.com

Some of the areas I can help with:

Depression and anxiety
Low self-esteem and confidence
Personal development and change
Loss and bereavement
Relationship issues
Self-harm
Stress
Trauma
Physical, Emotional, and Sexual Abuse

Childhood neglect
Bullying
Anger management
ADHD
Friendship issues
Issues around gender or sexuality
Loneliness and isolation
Cultural issues
Career and workplace difficulties

HOW IT WORKS

Therapy Options

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In Person Therapy

In person therapy is based at my counselling room in North Finchley, North London which is easily reached via public transport with local parking available.

You will be offered a therapy session at an agreed regular time each week and this slot will be held for you for the period of time we are working together

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Online Therapy

You might prefer online therapy if you feel anxious about face-to-face sessions, have mobility issues, are household, or if it better suits your schedule.

For online therapy, you’ll need a private, quiet space and a reliable internet connection. I use Zoom and will send you an access link before your session.

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Telephone Therapy

You may decide that telephone therapy suits you better and for this you will need a private space where you will not be interrupted or overheard.

You will have the contact number to call for your session at the agreed time

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Walking Therapy

Simply you and your therapist walking and talking, rather than meeting in a counselling room or online.

It is not exercise but provides both physical and psychological benefits from engaging in traditional talking therapies whilst walking in green surroundings.

FAQ

How long is a session?

Individual sessions are 50 minutes.
Parent review sessions are 1 hour 30 minutes.

Ending therapy

You may choose to end your therapy at any time. This may be when your goals have been accomplished or any other time, depending on your circumstances. It is important to plan for this wherever possible to ensure you have the appropriate support to move forward positively.

Should I arrive early for my session?

Face to Face Sessions:
Following your first session, you will be given the appropriate information for entry to the building. There is a waiting area and comfort facilities for your use.
Online Sessions:
Please ensure you have a safe and confidential space from which to have your session. Check that you have a good internet connection and access to Zoom.
I will send you a link on the morning of your session to enable you to join at the appropriate time.
Telephone Sessions:
Please ensure you have a safe and confidential space from which to work with good phone reception. You will be given the number to call at the time of your session.

Fees

Fees will be discussed and agreed as part of our therapy contract and will be payable on the day of each session.

What happens if I need to cancel a session?

Sessions must be cancelled 48 hours prior or will otherwise be charged. If you need to change a session, I will always try to accommodate your request wherever I can, but this cannot always be guaranteed.